Subs Ham & Pineapple
Subs Ham & Pineapple
Looking for an EPIC snack? We've got you covered. You've got a crispy bread base topped with sweet pineapple pieces, Edam cheese, cooked ham and crème fraîche all laid over a tomato sauce.
Nutritional Information & ingredients
Nutritional Information
| TYPICAL VALUES | PER 100G | PER SUB |
| Energy - (kJ) | 959 | 1199 |
| -kcal (Calories) | 228 | 285 |
| Fat | 7.8g | 9.8g |
| of which saturates | 2.3g | 2.9g |
| Carbohydrate | 30g | 37g |
| of which sugars | 5.2g | 6.5g |
| Fibre | 2.2g | 2.7g |
| Protein | 8.7g | 11g |
| Salt | 1.0g | 1.3g |
Guideline Daily Amounts
| GUIDELINE DAILY AMOUNTS | ADULTS |
PER SUB
|
| Energy - (kJ) | - | - |
| -kcal (Calories) | 2000 | 14% |
| Fat | 70g | 14% |
| of which saturates | 20g | 15% |
| Carbohydrate | 260g | 14% |
| of which sugars | 90g | 7% |
| Fibre | - | - |
| Protein | 50g | 22% |
| Salt | 6.0g | 22% |
Ingredients
ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD.
May also contain other gluten sources (spelt, rye, barley, oats), soya, mustard.
INGREDIENTS: WHEAT flour, water, pineapple pieces (13%), EDAM CHEESE (8%), cooked ham (8%) (pork, water, salt, dextrose, stabilisers (diphosphates, triphosphates, sodium nitrite), antioxidant (sodium ascorbate), spice extracts), tomato purée, vegetable oil (rapeseed), crème fraiche (MILK) (2.4%), pineapple juice (1.7%), sugar, salt, yeast, modified potato starch, parsley, emulsifier (mono- and diglycerides of fatty acids), dextrose, black pepper.
Cooking instructions
-
frozen icon Cook from frozen
-
fan oven 200c Fan Oven
-
Cooking time 13 mins Oven Cooking Time
-
Oven temperature 220c 425f gas 7 Oven Temp
THESE ARE COOKING GUIDELINES ONLY. KEEP FROZEN UNTIL READY TO BAKE.
| PRE-HEAT YOUR OVEN | TEMPERATURE | COOK FOR APPROX |
|---|---|---|
| FAN OVEN | 200C | 13-15 mins |
| CONVENTIONAL OVEN | 220C/425F | 13-15 mins |
| GAS OVEN | Gas Mark 7 | 13-15 mins |
How to Cook
- Remove all packaging.
- Place the Sub onto a baking tray and place onto the middle shelf of a pre-heated oven.
- Rotate the baking tray halfway through cooking.
- Check the Sub is thoroughly cooked before consumption and that the cheese is melted and lightly browned.
CAUTION: TOPPING WILL BE EXTREMELY HOT!
